Fact Number 3 - When You Stop Lifting Weights, Chest Muscles will First Experience Atrophy

If your pectorals are tight, it might be a good thing but it can ruin your posture. This is because it pulls the shoulders forward. Instead of making you appear taller, this makes you appear hunched.As a remedy, practice this doorway chest stretch two times a day to loosen up your tight chest muscles. Bend your left arm 90 degrees and place the forearm against the door frame.
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This entry was posted on Monday, July 12th, 2010 at 1:05 pm and is filed under blogging. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.